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30 Minute Healthy Orange Chicken


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  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and healthy take on the classic orange chicken, ready in just 30 minutes, perfect for busy weeknights.


Ingredients

Scale
  • 1 pound of chicken breast, cut into bite-sized pieces
  • 1 tablespoon of olive oil
  • 1 cup of orange juice
  • 2 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of ginger, minced
  • 1 garlic clove, minced
  • 1 tablespoon of cornstarch
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. Combine orange juice, soy sauce, honey, ginger, and garlic in a bowl; set aside.
  2. Heat olive oil in a pan over medium heat. Add chicken and season with salt and pepper. Cook until browned.
  3. Pour the orange juice mixture over the chicken.
  4. Bring to a simmer and stir in cornstarch to thicken the sauce.
  5. Cook for an additional 5 minutes.
  6. Serve hot, garnished with green onions.

Notes

You can prepare the orange sauce a day in advance and store it in the fridge. Serve with vegetables for added nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 70mg