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Quick High Protein Chicken Street Corn Salad for Easy Lunch Prep


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  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A bright, cozy salad packed with shredded chicken, sweet corn, and a creamy jalapeño dressing, perfect for easy lunch prep.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup sweet corn (fresh or canned)
  • 1/2 red onion, diced
  • 1/4 cup fresh herbs (cilantro or parsley), chopped
  • 1/2 cup creamy dressing (jalapeño-style or ranch)
  • Salt and pepper to taste

Instructions

  1. Combine the shredded chicken, sweet corn, red onion, and fresh herbs in a large bowl. Give it a gentle stir.
  2. Drizzle the creamy jalapeño dressing over the salad and mix until well combined.
  3. Season with salt and pepper to taste, adjusting it to your preference.
  4. Serve immediately for a delightful lunch or refrigerate for later use.

Notes

This salad can be prepared ahead of time and is great for meal prep. Store in the refrigerator for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg